Health is not stamina
Health / HP / Hearts decrease when monsters hit you. Stamina / Energy is spent on gathering, farming and fishing. A food item can restore stamina without restoring HP, and sitting on a stool mainly restores stamina rather than treating combat hearts.
Build the healing table
Before publishing a food recommendation, check each item in Islandpedia and record HP Recovery, Stamina Recovery, Temporary Hearts, Recipe and Ingredients. Candidate methods include sleep, food with an HP Recovery attribute, meat dishes, special Moonlit Forest mushroom recipes and consumables with temporary Health Hearts.
Do not confuse stamina food
Ordinary Grilled Mushroom and Celeste Berry should not be labelled as confirmed HP medicine merely because they restore energy. A player preparing for Moonlit Forest should carry only items whose current description explicitly lists HP Recovery or temporary hearts.
Version 1.0 · 2026-08-23
待確認
精確數值、完整物品表，以及現行版本尚未有官方說明的內容，將在官方確認後補充。