Health is not stamina
Health / HP / Hearts decrease when monsters hit you. Stamina / Energy is spent on gathering, farming and fishing. A food item can restore stamina without restoring HP, and sitting on a stool mainly restores stamina rather than treating combat hearts.
Build the healing table
Before publishing a food recommendation, check each item in Islandpedia and record HP Recovery, Stamina Recovery, Temporary Hearts, Recipe and Ingredients. Candidate methods include sleep, food with an HP Recovery attribute, meat dishes, special Moonlit Forest mushroom recipes and consumables with temporary Health Hearts.
Do not confuse stamina food
Ordinary Grilled Mushroom and Celeste Berry should not be labelled as confirmed HP medicine merely because they restore energy. A player preparing for Moonlit Forest should carry only items whose current description explicitly lists HP Recovery or temporary hearts.
FAQ
What is the difference between health and stamina? Health is combat hearts; stamina powers actions. Does sitting restore health? It is mainly stamina recovery. Does sleeping restore hearts? Verify the current sleep result. What food restores HP? Use the Islandpedia HP Recovery field. What should I bring to Moonlit Forest? Verified HP food plus stamina support. Why did food restore stamina but not health? Its description may list stamina only.
Version 1.0 · 2026-08-23
Verification pending
Exact point values, complete item tables, and other details not documented for the current build will be added after official confirmation.